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💫 Transforming Self 💫 There is nothing bolder, nothing scarier, nothing more exhilarating and nothing more freeing, than stepping into a new part of yourself. Owning it wholeheartedly, sitting with it’s entirety, despite all doubts or fear
✨ Surround yourself with grounding and supportive energy ✨ #energetic #attract #inspire #ground #support #regulate #flow #connect #heal
•Nourish• One of the greatest acts of self love is to care and nurture your body. This amazing vessel thrives when we nourish through nutritious whole foods. ✨✨✨✨✨✨✨✨✨✨#nourish #foodismedicine #heal #selflove #thrive #foodandmood #toowoomb
👁 What is E M D R ? 👁 I use EMDR at the clinic regularly, and have seen the positive shifts it can create for individuals… But what is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to
✨Healing✨ Dive within to heal mind, body and spirit. Trusting in the wisdom of our bodies to repair and restore. Unblocking past emotional pain, feeling a flow within your body. #healing #mind #body #spirit #connect #trust #meditate #parasympa
My daily meditation and breath for vitality, grounding and regulation. ✨🧘‍♀️🌬✨ #heal #breath #breathe #meditation #vitality #breathwork #grounding #regulation
✨Mind Body Connection✨ Molecules of Emotion, author Dr Candace Pert. #mind #body #mindbodyconnection #candacepert #heal #energypsychology #toowoomba

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